You don’t have to completely miss out on all the Halloween fun. Instead, compromise. If you’re in the mood for a salty treat, opt for pretzels over potato chips. You’ll satisfy your craving and pretzels don’t have any saturated fat unlike typical potato chips. You could even pass out mini bags of pretzels to trick or treaters to give them a healthy option.
While you don't have to cut all the goodies out of your weekend and hand out green juices to all the little trick or treaters who come to your door, you can still make your options more health conscious while staying in the spirit of the holiday. Remember even small adjustments to your diet and portion control can greatly impact your health this weekend and the rest of the year. Have a happy, healthy Halloween!