Another way to spend a summer afternoon is a trip to the Farmer’s Market. It’s not only a fun activity to do with your family, but encourages healthy eating habits too! After you purchase your fresh produce, place the healthiest items you bought at eye level in the refrigerator. Research shows that you will eat more of what’s in your direct line of vision. At my house, we always have a large fruit bowl in the front of the fridge ready to bring to the table for dessert.
The most important thing to remember is that you can still indulge in your favorite summer treats without sidelining your diet or sacrificing good taste.
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